Regular daily meditation has many health benefits including greater peace of mind, lessening of anxiety, reduction of stress and better physical and emotional health. Daily meditation benefits begin immediately although not generally highly noticeable straightaway, but with discipline and regular practice a calmer wiser more intuitive you will arise. With daily practice over a period of time meditation will help you get in touch with yourself, to truly know who you are. A universal rule in it’s own right “Know thyself”. The daily mindfulness meditation outlined here will help move you into deeper more advanced meditation techniques.
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