Daily Mindfulness Meditation

Thrive On News Spiritual Magazine

daily meditation

Daily Meditation Techniques

Regular daily meditation has many health benefits including greater peace of mind, lessening of anxiety, reduction of stress and better physical and emotional health. Daily meditation benefits begin immediately although not generally highly noticeable straightaway, but with discipline and regular practice a calmer wiser more intuitive you will arise. With daily practice over a period of time meditation will help you get in touch with yourself, to truly know who you are. A universal rule in it’s own right “Know thyself”.  The daily mindfulness meditation outlined here will help move you into deeper more advanced meditation techniques

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2 thoughts on “Daily Mindfulness Meditation

    • Try a gentle meditation at night, as you’re nodding off to sleep. It doesn’t need to be involved, it can be as simple as relaxing your body muscle by muscle & calming your breathing. You’ll find you’ll sleep better.

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